Intelligent and integrated coaching
Integrating all the elements of training to develop an optimised and individualised training system
The human body can seem extremely complex and difficult to understand. Human engineering is about taking an approach to treating the human body as a multi-system biological machine. By applying the same engineering principles used to optimise mechanical machines to these biological systems, an intelligent and optimised training plan can be established.
Trevor developed these ideas while working as a coach during his engineering studies. He applies an in-depth understanding of the principles that govern the physical world to prioritise and optimise all aspects of training to get effective results.
The Human System
Hardware
The hardware of the human machine can be developed through intelligently and strategically applied stress. The muscles, energy delivery, oxygen delivery, and energy consumption systems can all be improved through training.
Software
Software is often an undervalued aspect of training the human system but includes everything that controls and influences the hardware. Human software can be reprogrammed like computer software, but through repetition
Fueling
Nutrition does not have to be as complicated as it is often made out to be. Food is fuel, and by learning to treat it as such, everything can become significantly easier
An optimised system has all its different components balanced with the goal of accomplishing a specific task, but also planning for important factors such as longevity and robustness
An optimised system
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