Our services

Basic Program

This plan is for athletes of all levels who are looking to be as efficient as possible with their training time or compliment their sports specific training with a strength and conditioning program

Included:

Up to 3 days of planned work outs per week based off the athletes defined objectives, background and resources

Weekly feedback and program updates

Unlimited coach contact through TrainingPeaks and email to clarify questions and modify workouts

Basic nutrition planning (macros and calories balance)

Movement correction by video

Complete Program

For athletes of all levels who want to make a greater time investment into specific training for their objectives. This is full training plan leaving room for free activities depending on each individual person

Included:

Up to 4+ days of planned work outs per week based off the athletes defined objectives, background and resources

Semi-weekly feedback and program updates